There is a lot of information available to you on the Internet on how to burn fat; but not all of it is accurate. You may have tried the most recent fad diets available on the Internet with varying degrees of success. Some allowed you to drop a few pounds; others were not worth the time it took to download. To burn fat and lose weight successfully, knowledge is more powerful than any diet pill or fad diet. If you want to burn fat and lose weight, you need to learn a few simple ideas. First, you need to know....

Hey Gang Rob The Fired Up Nutritionist Here Again!! Ok do certain foods burn fat........ This is always a fun question to ask and even more so to hear the responses from people!! The question of do certain foods burn fat, is responsible for all those ridiculous diets on the market such as the cabbage soup diet and the grapefruit diet! I have even heard the silly saying "A Grapefruit a day keeps the fat a way"!! So seriously... when people ask do certain foods burn fat....... What does that mean, do they think the foods themselves FIRE UP the fat and burn it....

Fat burning is essential to every health and fitness program. Excess stored body fat has significant implications to health and obesity is now the leading cause of death in the United states. Fat burning exercise and fat burning foods work together to burn body fat and to use body fat as fuel. At any given time, we store only about 1500 kilo calories of energy as glycogen, but between 50,000 and 60,000 kilo calories as stored body fat.While exercising our muscles burn both fat and glucose (carbohydrates in the blood) in different proportions. Depending on how an individual exercises muscle....

Victoria, I am so confused... I have no idea what to eat any more. With all the diet information out there right now, I don't know what to do. I just want to know what to eat to burn fat fast? - Caroline R. Caroline, I am so excited about your question. If you have ever struggled with dimply junk on the back of your legs and butt, then just take your time and soak up every word in this article. There are many gems that you can take away and begin today to start smoothing out that rocky road. Your question reminded....