There are too many times during any body fat burning program when your results come to a screeching halt. You may have found an excellent program that burns fat fast in the first couple of days; but suddenly, your rapid weight loss stops, and you cannot figure out why since you are doing the exact same things as before. What has happened is that you have hit a “weight loss plateau”. This happens when the program that you have been using that has shown such great results runs into your body fat burning nemesis; your metabolism. You....

If you're serious about losing weight, these are the must do tips to burn fat fast. If you follow these steps, you are guaranteed to lose weight. Eat 6 meals a day This is by far the most important thing that you must do if you want to burn fat quickly and efficiently. Keeping you body supplied with food requires your body to burn calories to digest it. This continuous work by your body starts to add up quickly, which allows you to burn more calories than you normally would. Exercise 4 times a week I know many of you....

You know that upper part of your arms you dread showing off? If you dread showing them off, you probably have what is known as flabby arms. Avoiding going sleeveless, especially during the summer months, is just one of the things that accompany the embarrassment of flabby arms. But if you have flabby arms, chances are that you also have flab elsewhere. Flabby arms and additional fat on other parts of the body go hand in hand. In order to get rid of fat on one part of the body, you have to work on the entire body.One way to....

Are you stuck at that last five pounds? It happens to us all. A half a size away from those jeans you've tried on a dozen times at the mall and still, they don't quite zip. Be patient. You'll get there!! But if your weight loss efforts need a little kick in the pants to help you over that hump, these fast weight loss tips will help! If you've been following a healthful plan to lose weight which includes a slow steady weight loss, you'll understand when I say that these weight loss tips aren't going....