Jennifer, a middle-aged single mother with one six-year-old daughter, has been skipping sweets for a few weeks now. She’s also become a stickler for portion control. She feels as if she’s eating less than ever, and she’s been diligently exercising for an hour at a time at least four days a week. Yet, she hasn’t lost a single pound. The question is, “Why?” This is a dilemma which affects dieters the world over. They think they are taking the steps necessary to lose weight, but nothing seems to be happening. In essence, they are trapped in a dieting rut and....

To begin with, are you alert to the fact that there are at this time beyond 200 ab workout creams and pills for those interested all predicting to provide their customers stomachs that are flat? The explosive growth of these creams and pills demonstrates that just about everyone is desirous about having a flat tummy. More so, the fact that we all appear lovely with a belly that is flat is really justification enough for this. many individuals, in an attempt get flat bellies, waste practically no time heading to the super markets to pay for ab-rockers, ab-belts,....

You know that upper part of your arms you dread showing off? If you dread showing them off, you probably have what is known as flabby arms. Avoiding going sleeveless, especially during the summer months, is just one of the things that accompany the embarrassment of flabby arms. But if you have flabby arms, chances are that you also have flab elsewhere. Flabby arms and additional fat on other parts of the body go hand in hand. In order to get rid of fat on one part of the body, you have to work on the entire body.One way to....

Losing weight is a very challenging task. Many people who try to lose weight have been undergoing many weight loss programs. Weight loss programs and diet tips are most likely your best option for a faster weight loss. You may try some weight loss tips that can help you achieve a physically fit body. There are weight loss tips that enable you to learn how to step down on those weight loss equipment slowly and steadily. You will also undergo a training program for a low fat eating plan and practice a healthy way life. Exercise and proper diet....