The dieting and weight loss industry is always in the headlines. if its not one celebrity diet then its about a celebrity in question. He/she has lost weight or put on weight. In the news this morning as i was getting through my morning body weight workout i heard that there is a new dieting pill out over the counter.Its 60 dollars a month to maintain the prescrition. Gosh that's a lot of mulah!To day i want to talk about Low Carb Diet and if it is good or bad for you.First i will explain what low carb diets consist....

Many women desire to have nice, well-toned legs, but not many of them know how to get thinner thighs. Many turn to diets that leave them hungry and weak. Instead, the best way to get the thighs you’ve always wanted is through exercise and a balanced diet. Here are several exercises that specifically target the hamstrings and the quadriceps, the muscles that make up your thighs.1) Power WalkingThe rationale behind this is pretty obvious. This exercise must be the simplest to do because it’s one activity you do everyday.  But to get thinner thighs, you must change your routine a....

There is a lot of information available to you on the Internet on how to burn fat; but not all of it is accurate. You may have tried the most recent fad diets available on the Internet with varying degrees of success. Some allowed you to drop a few pounds; others were not worth the time it took to download. To burn fat and lose weight successfully, knowledge is more powerful than any diet pill or fad diet. If you want to burn fat and lose weight, you need to learn a few simple ideas. First, you need to know....

The number of people who are obese are heading north, and many of them are frantically looking for weight loss programs to help them lose excess fats off their body so that they look slimmer, fitter and sexier. Here are 4 weight loss tips you should follow, on top of your weight loss program, so as to make sure that the weight loss program you've chosen will work flawlessly for you. Tip #01 - Reduce your food intake The first thing you should watch out for in order to lose weight is your diet. I know many of us can't resist....