Fat burning is essential to every health and fitness program. Excess stored body fat has significant implications to health and obesity is now the leading cause of death in the United states. Fat burning exercise and fat burning foods work together to burn body fat and to use body fat as fuel. At any given time, we store only about 1500 kilo calories of energy as glycogen, but between 50,000 and 60,000 kilo calories as stored body fat.While exercising our muscles burn both fat and glucose (carbohydrates in the blood) in different proportions. Depending on how an individual exercises muscle....

Pilate is an easy method of fitness work out which helps you to get core strength and body flexibility. It is ideal for dancers and athletes. It will also help reduce pain along with reducing the risk of getting injuries in sports. Pilates dramatically changes the way your body looks, feels and performs. Pilates has been in existence for more than 5 decades. However, the resurgence of Pilates has been made due to the renaissance in yoga and Tai chi. Pilates has been practiced by professional dancers and top athletes for decades.  Athletes use it for getting strong muscles and....

If you are trying to lose weight but are having problems achieving lasting results then I highly suggest then that you look into the best way to lose weight quickly which can have you losing 15 pounds in just 20 days. Best of all there is no starving or low calories and you lose weight rapidly & permanently. Find out now why most other diets fail to keep the pounds off when you finish and why this unique diet is so successful! Find out how to lose weight quickly and permanently!Why Most Diets Just Don't Work?The main reason most diets....

With holiday parties around the corner it is time to take down that little black dress and try it on for size! Every woman wants to feel like a million bucks this time of the year. We all want to start the New Year off with a BANG and be the center of attention. Wearing the holiday dress can be stressful for many, does it make my hips look big? Do my thighs resemble those of a gorilla? Does my butt look jiggley? We are our own worst critics and no matter how hard our love ones try to reassure....