How to burn fat fast seems to be one of the most frequently asked questions these days. Do you struggle with food and weight loss from the moment you open your eyes in the morning? Do you constantly scan advertisements for new diet books, weight loss pills and potions? From celebrities to ordinary Joe's are jostling to get their hands on the latest fad. Somehow, each new product sounds just a tad more enticing and promising than the previous one, leading to a new stampede by a crowd of hopefuls. Do any of these burn fat fast fads work in....

I can't stand it another day! I need some exercises for flabby arms! The million dollar question.... How to get rid of flabby arms? I am to the point of wanting an arm transplant. I'm at my wits end, I've got to find some exercises for flabby arms that work and work now! Dang it all, it is summer and it's hot and I feel like I have to go around in blouses with longer sleeves so I can hides these flabby arms that continue to jiggle and wave long after my guests have departed. Oh, how I would love to wear a....

WOMEN over 40 generally find it harder to lose weight and stay in shape. Hormonal changes, plus poor eating habits, accentuate the problems of slower metabolism, thicker waistlines and creeping weight gain. Though hormonal changes are inevitable for women over 40, there are healthy eating tips which women over 40 could follow to lose weight and stay in shape. Here are five healthy eating tips for women over 40: Healthy Eating Tip 1 – Do Not Skip Breakfast Breakfast is the most important meal of the day. It is needed to rev up....

Here's how to slim thighs down and help diminish ugly, nasty cellulite. It's a lot easier than you thought. I'm going to show you how to do this without it becoming a time burden on you since I'm sure you're busy and have a lot of other things you'd like to be doing besides exercising. How to Slim Thighs 1. Slide your legs on a foam roller This exercise is for your cellulite. Buy a foam roller from Wal-Mart or your local sporting goods store. It'll cost less than $10. Put it on the floor at your house. While....