With holiday parties around the corner it is time to take down that little black dress and try it on for size! Every woman wants to feel like a million bucks this time of the year. We all want to start the New Year off with a BANG and be the center of attention. Wearing the holiday dress can be stressful for many, does it make my hips look big? Do my thighs resemble those of a gorilla? Does my butt look jiggley? We are our own worst critics and no matter how hard our love ones try to reassure....

It's every woman's dream; shapely hip muscles. From a human anatomy point of view, women tend to have larger hips relative to the waist (unlike men) since women tend to store higher amounts of body fat in the hip, buttocks and thighs. Each person is different and fat gets stored in the body in a certain order. That order is determined by gender and genetics. It's a myth that women can selectively lose fat in the hip region. In fact, 'spot reduction' is something that advertisers use to prey on unsuspecting customers desperate to try anything to shape up certain areas....