It is unfortunate that the modern society is placing so much emphasis on looking good. With recent controversy regarding models getting too thin to be paraded, some people are beginning to wonder if the lifestyle of these models would have an adverse impact on our impressionable youths. Some people may, as a result, be tempted to lose weight quickly. However, when losing weight is done incorrectly, it may lead to some serious health implications. It is time to put these to a stop. Before embarking on your plan, you need to recognize that weight loss can be a challenging process. However, with....

Whether you have a little or a lot of weight to lose, it can seem daunting. Nowadays, we are inundated with stories of people who lose weight and gain it back again, or who find it difficult to lose weight at all. Over time, it's easy to become convinced that weight loss just isn't going to happen for you, or that it will require a total change of lifestyle. This just isn't true, as these easy weight loss tips will prove. Weight loss tip #1: Keeping in mind that society is geared toward large portion size and getting more for your....

WOMEN over 40 generally find it harder to lose weight and stay in shape. Hormonal changes, plus poor eating habits, accentuate the problems of slower metabolism, thicker waistlines and creeping weight gain. Though hormonal changes are inevitable for women over 40, there are healthy eating tips which women over 40 could follow to lose weight and stay in shape. Here are five healthy eating tips for women over 40: Healthy Eating Tip 1 – Do Not Skip Breakfast Breakfast is the most important meal of the day. It is needed to rev up....