Start Your Day

Wake up at a pre-determined time every morning and give yourself a good stretch while you are still in bed. Get out of bed and have 2 glasses of warm water. This will help cleanse your system and help you to start your day feeling rejuvenated. If you are in the habit of a morning beverage, have it half an hour after you have drunk the water. Start your day with 20 minutes of stretching exercise and follow it up with half an hour of aerobic activity. Weight loss tips of this type help you to give yourself a good start to your day.

Plan Your Week

Take time out at the start of the week and write out a meal plan. Incorporate all the foods that you know you can have and an indulgence on a specified day of the week. If you are expecting to travel for some time during the week, plan what you will have. Pack food items like dried corn flakes, dried fruits and dry toast to take care of hunger pangs between meals. These weight loss tips take care of your food needs and enable you to identify the times when you are likely to give in to temptation.

Monitor Your Activity

Maintain a worksheet containing dates and details of activity. Target a certain number of days when you must exercise in a week and monitor your progress. You may want to increase your repetitions or number of laps and monitor how your body reacts to the increase. If you feel uncomfortable and feel the need for medical help, this worksheet will help the doctor identify your problem and make required changes to your routine. Check your weight and physical measurements on a weekly basis and note the changes. These weight loss tips take care of your exercise schedule in the long run.

Monitor Your Intake

On a similar worksheet, prepare details of what you ate during the day and how you felt the next morning. If you wake up on some days feeling sluggish, refer to your food intake of the last 2-3 days. Overeating cake, chocolate and ice cream can lead to physical effects after 3 days since they stay in the body for a long period. Some non-vegetarian items have a similar effect. Study the body response and make changes to your diet accordingly. These weight loss tips direct your attention to your food habits while allowing you the flexibility to indulge once in a while.

Monitor Your Rest

Your rest habits are essential to your weight loss efforts. Deep breathing exercise, meditation, recreation activity and sleep are the bulwark of a weight reduction program. Your exercised muscles get much required rest, your cells are rejuvenated and your mind provides you creative ideas to live your life. Your motivation remains high when you are well rested and indulging in creative activity. These weight loss tips help you improve your health, sense of well being and view of life.