The Zone Diet – What is it and Can it Help Me


The Zone Diet – What is it and Can it Help Me

The Zone Diet works on the principle that 100,000 years ago, we were meat eaters, and our metabolism is designed to handle the demands of a meat-based diet.  Madonna, Demi Moore, and Jennifer Aniston swear by the results of the Zone Diet, which was created by Barry Sears, PhD.  The Zone Diet contains 40% carbohydrate, 30% protein, and 30% fat and is known as the 40-30-30 plan. As the food industry evolved, more carbohydrates have been introduced into our daily diet, thus causing an imbalance in our metabolism to burn fat.  The reason for our extra weight can also be....

Weight Loss Tips That Will Get You The Results


Weight Loss Tips That Will Get You The Results

It is unfortunate that the modern society is placing so much emphasis on looking good. With recent controversy regarding models getting too thin to be paraded, some people are beginning to wonder if the lifestyle of these models would have an adverse impact on our impressionable youths. Some people may, as a result, be tempted to lose weight quickly. However, when losing weight is done incorrectly, it may lead to some serious health implications. It is time to put these to a stop. Before embarking on your plan, you need to recognize that weight loss can be a challenging process. However, with....

Best Diets to Lose Weight


Some thing tasty and yummy and yet you lose weight……All the best diet plans are based on restrictions on carbohydrates, fats and high calorie products. During diet plans you can take fruits, green leafy vegetables, roughages and foodstuffs having less calories.Top Diet Plans:The Cabbage Soup diet has been used by dieters for years. This diet includes many versions but the simple one is that if you eat cabbage soup when you are hungry it will fill you up and will help you stay on low calorie diet. While you are on cabbage soup diet you must not take oily, fatty....

Burn Stomach Fat Naturally


Burn Stomach Fat Naturally

To say that many people are obsessed with how their stomach looks is something of an understatement. Nothing defines health and fitness in this day and age quite like a firm toned stomach and because of that many people will try just about anything to burn away excess stomach fat.What most people don't realize is that they can lose weight by simply increasing their metabolism without the need to buy the latest gut busting exercise machine or taking the latest fat burning diet pill.There are two important parts to any program that burns stomach fat naturally:1. A Healthy Diet –....