We all know that metabolism refers to the way our body uses the calories from the food we eat and breaks them into energy. Probably, you may also know that our metabolic rate decreases with age at about 5-10 percent every decade. However, do you know that you can keep your metabolism at optimal levels for several decades? By keeping your metabolism at an optimal level, you will be able to burn fat faster and obtain a leaner body. Here are 6 proven steps to get you started. 1. Interval Training Your metabolism usually returns to its normal state soon after a moderate....

Jennifer Lopez's butt is the object of desire for every man on the planet and the envy of women. So, it is not really surprising that there are rumors that she insured her behind for over one million dollars. If you were in her shoes, you would have also done the same thing because beautiful buttocks are hard to come by.But for women who are not blessed by Mother Nature to have such round buttocks, there is hope for you. There are many ways to improve the firmness of your butt. Yours may not look like that of J. Lo's,....