When it comes to burning fat some people may be clueless but most are not. Most people know the basics like cutting calories and working out. The thing about the science of burning fat is that there are so many things to know it is almost impossible to know them all. This can actually be a great source of frustration and cause you to give up if you are not getting great results right away. Here are a few of the lesser known things about burning fat to help you get that extra edge and make a fit lifestyle a....

Flabby arms can and thighs be a problem for both men and women. They are not only unattractive, but they are also a big clue that you are out of shape. However, having flabby arms and thighs does not necessarily mean that you are unhealthy. Being out of shape and being healthy are two totally different things. You can still have very unappealing arms and thighs and be completely healthy, some things are just inherited. The flab that you notice on your arms and thighs is nothing more than undeveloped muscle and excess fat.1.) One of the best exercises to....

Excessive fat stored in the body causes a number of health risks. For instance, a man with excessive fat stored around the midsection is just asking for trouble. Unfortunately, about two-thirds of men in America are now fighting obesity or excessive weight. Experts have conducted numerous studies, which indicate that belly fat, specifically in men, is a direct cause of a number of health problems. However, if these men, and women, were to burn fat, the increased risk begins to decline dramatically. Whether you are a man or woman, it is essential that you start to burn fat to ensure you remain....

If you really want to know How to Get Rid of Stomach Fat .. then realize this - you have to improve the way you eat, and you just have to workout! Below are 7 simple but effective ways to getting rid of your stomach fat fast -How to Get Rid of Stomach Fat1. Think small - before you revamp your eating habits, take a few weeks to write down everything you eat. Just keep track of what you've already consumed before you put the next thing in your mouth. It gives your brain a chance to say NO. Look....