Whether you have a little or a lot of weight to lose, it can seem daunting. Nowadays, we are inundated with stories of people who lose weight and gain it back again, or who find it difficult to lose weight at all. Over time, it's easy to become convinced that weight loss just isn't going to happen for you, or that it will require a total change of lifestyle. This just isn't true, as these easy weight loss tips will prove. Weight loss tip #1: Keeping in mind that society is geared toward large portion size and getting more for your....

When you've got some loose weight and you set out to lose it too fast, you don't just lose fat. Depends on what sort of a diet plan you're on of course, but you can lose quite a bit of water and muscle, both of which will do a lot to make your weight loss efforts much harder. - not having enough water in your system can lead to fatigue and weight gain... both of which will make it harder to reach your goals. - Losing muscle is even worse... it's a lot easier to lose a pound of muscle....

According to Ayurveda, the ancient Indian science of health and healing, the Kapha Dosha (humour) is primarily responsible for fat and adipose tissue in the body and therefore reducing Kapaha is the key to a successful weight loss program. Below you will find some effective tips from ayurveda to help reduce Kapha Dosha and thus battle obesity and being overweight. Of the four dimensions of our being, physical, emotional, mental and spiritual, in this article I will cover the Physical Dimension which is most important for the reduction of Kapha and the correlating reduction in weight. Weight Loss Tips from....

WOMEN over 40 generally find it harder to lose weight and stay in shape. Hormonal changes, plus poor eating habits, accentuate the problems of slower metabolism, thicker waistlines and creeping weight gain. Though hormonal changes are inevitable for women over 40, there are healthy eating tips which women over 40 could follow to lose weight and stay in shape. Here are five healthy eating tips for women over 40: Healthy Eating Tip 1 – Do Not Skip Breakfast Breakfast is the most important meal of the day. It is needed to rev up....