Browsing: Trouble Spots


Targeted Hip and Thigh Exercises Give you Firm and Shapely Hips and Thighs

The definition of sexy hips and thighs can mean different things to different women. Some may have extra fat and flab that needs to be reduced or removed. Some may be too skinny and flat with no muscle shape or sexy curves. Others may just have too much cellulite to even think about wearing shorts, a bathing suit or a sexy skirt. The bad news (good news comes later) is there is so much information from an endless number of sources that the simple act of finding out what to do and where to start can be extremely frustrating and sometimes....

Get Slim Thighs and Lose Weight

Here's how to get slim thighs and lose weight in the process. You're going to love me because this is so quick and easy. The 2 minutes it takes you to read this article may be 2 of the most important minutes of your life because you're going to take charge of your body and transform it into a thinner, more beautiful you. Read this now. Get Slim Thighs and Lose Weight 1. Sway on a mini-trampoline You don't need to jump on a mini-trampoline to get incredible benefits from it. You just need to sway back and forth.....

Best Exercises for Hips Toning

Squats: squats are one of the most effective workout exercises to tone your butts. There are distinctive kinds of squat exercises, one being chair squats. All you need to do is to stand with your feet hip-width apart and make an attempt to squat, with your back straightened and tummy tucked in. Keep a chair on your backside and make an attempt to sit, with your butts slightly touching the chair. To stand, squeeze your butts. Repeat this exercise for about 8 to 12 times. Each person is different and fat gets stored in the body in a certain order. That....

Toned Thighs – Slim Thighs and Beyond

I bet you want some toned thighs... slim thighs just like Betty Rubble from the Flintstones. That's what you were thinking, huh... Betty Rubble. Ok, I'm getting a little goofy since it's a Wednesday as I write this article. But seriously, I'm going to show you 2 home exercises you can do that will get you some sexy thighs fast! Just in time for the summer beach and bikini season. 1. Jump on a mini-trampoline Wow... this firms up your legs big time. Just go get a $25 mini-trampoline and get jumping. Nothing complicated. Heck, if you have....