Before you waste hours of valuable time doing crunches, or spend hundreds of hard-earned dollars on gimmicky ab machines, there is one thing you MUST do first to successfully get rid of stomach fat. This crucial first step will determine your success or failure in getting rid of stomach fat. The very first thing you must do is discover the cause of your stomach fat. You may think that sounds ridiculous. You may believe that the only cause of stomach fat is from eating too much and moving too little. While that may be true for a large majority of folks,....

Among the many rising trends of today, many have this false assumption that they have to conform to a specific fad diet in order to lose weight and develop flat abs. The truth is that you do not need to go on those “low carb” or “low fat” diets – in fact, you do not have to go “low” on anything! The key to being healthy and getting lean enough to be able to see and flaunt amazing abs lies in balance. Balance comes in having a diet that is composed of food that are high in nutrients as....

If you really want to know How to Get Rid of Stomach Fat .. then realize this - you have to improve the way you eat, and you just have to workout! Below are 7 simple but effective ways to getting rid of your stomach fat fast -How to Get Rid of Stomach Fat1. Think small - before you revamp your eating habits, take a few weeks to write down everything you eat. Just keep track of what you've already consumed before you put the next thing in your mouth. It gives your brain a chance to say NO. Look....

Ladies, you can learn how to slim thighs with these 3 really quick tips. They are easy to put into action and you can begin right away!1. Diet - Make sure you take in your required daily calorific intake of 1800 kcal. Any more and you'll struggle to be in a negative calorie deficit by the end of the day. Any less and your body will not have the required energy to exercise or use fat as energy. It will instead use protein from lean muscle tissue. Not good!2. Cardio - Aim for a minimum of 3 sessions of 35....